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Wellness Recipes

Wellness Recipes

Explore a world of delicious and nutritious recipes dedicated to enhancing your physical well-being. Our collection of wellness recipes, made with love and Wellness Cultz products, ensures that everyone can savor the joy of inclusive eating. Discover flavorful, gluten-free creations that nourish your body while delighting your taste buds.

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Cassava Flour Pancakes

Prep Time : 10 minutes 
Cook Time : 15 minutes 
Total Time : 25 minutes 
Serving : 10 Pancakes

Ingredients 

  • 1 1/2 Cups (110g) – Wellnesscultz Cassava Flour 
  • 1 tbsp of Baking Powder 
  • 1/2 tsp of Salt 
  • 3/4 Cups of Milk (Dairy or Dairy Free) 
  • 2 Eggs 
  • 2 tbsp of Melted Butter or Oil 
  • 1 – 2 tsp of Vanilla

     

Note: You may replace Tapioca Starch with Cassava Flour on this recipe, however a texture could be slightly different. This recipe is with No added Sugar as Cassava Flour itself gives you a unique taste. However, if you prefer sweeter pancakes you may add 1 – 2 Tbsp of Sugar, based on your taste preferences. 

Directions 

  • In a large bowl, sift Cassava Flour together with Baking Powder and Salt – Set aside. 
  • Ina separate bowl, mix Eggs, Milk, Melted Butter, and Vanilla together and mix well. Then add the flour mixture and mix until there are no visible lumps. 
  • Let the mixture sit for 5 minutes. 
  • Heat a non-stick pan for 1 – 2 minutes in medium flame, and apply little butter/oil. 
  • Pour 14 cups of the batter per pancake into the pan – wait until bubbles are visible. Flip the other side and cook for another 1 – 2 minutes until light brown surfaces are visible. Repeat the process. 
  • Serve with any topping (Honey, Maple Syrup, Chocolate Sauce, and Peanut Butter with any type of Fruit for better taste).

     

Note 1: For fluffy pancakes, separate egg whites and beat them until formy and add to the batter as the last and fold them together gently. 

Note 2: The same batter can be used to make sweet Cassava Flour waffles as well. 

+94768210808 | https://wellnesscultz.com/

Cassava Flour Pancakes

Prep Time : 10 minutes 
Cook Time : 15 minutes 
Total Time : 25 minutes 
Serving : 10 Pancakes

Ingredients 

  • 1 1/2 Cups (110g) – Wellnesscultz Cassava Flour 
  • 1 tbsp of Baking Powder 
  • 1/2 tsp of Salt 
  • 3/4 Cups of Milk (Dairy or Dairy Free) 
  • 2 Eggs 
  • 2 tbsp of Melted Butter or Oil 
  • 1 – 2 tsp of Vanilla

     

Note: You may replace Tapioca Starch with Cassava Flour on this recipe, however a texture could be slightly different. This recipe is with No added Sugar as Cassava Flour itself gives you a unique taste. However, if you prefer sweeter pancakes you may add 1 – 2 Tbsp of Sugar, based on your taste preferences. 

Directions 

  • In a large bowl, sift Cassava Flour together with Baking Powder and Salt – Set aside. 
  • Ina separate bowl, mix Eggs, Milk, Melted Butter, and Vanilla together and mix well. Then add the flour mixture and mix until there are no visible lumps. 
  • Let the mixture sit for 5 minutes. 
  • Heat a non-stick pan for 1 – 2 minutes in medium flame, and apply little butter/oil. 
  • Pour 14 cups of the batter per pancake into the pan – wait until bubbles are visible. Flip the other side and cook for another 1 – 2 minutes until light brown surfaces are visible. Repeat the process. 
  • Serve with any topping (Honey, Maple Syrup, Chocolate Sauce, and Peanut Butter with any type of Fruit for better taste).

     

Note 1: For fluffy pancakes, separate egg whites and beat them until formy and add to the batter as the last and fold them together gently. 

Note 2: The same batter can be used to make sweet Cassava Flour waffles as well. 

+94768210808 | https://wellnesscultz.com/

Products Used in this Recipe

  1. Ingredients:
  2. Sku: 3432

LKR 1,750.00LKR 2,450.00

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