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Wellness Recipes

Wellness Recipes

Explore a world of delicious and nutritious recipes dedicated to enhancing your physical well-being. Our collection of wellness recipes, made with love and Wellness Cultz products, ensures that everyone can savor the joy of inclusive eating. Discover flavorful, gluten-free creations that nourish your body while delighting your taste buds.

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Tapioca Starch & Pumpkin Flour Muffins

Prep Time : 20 minutes 
Cook Time : 25 minutes 
Total Time : 45 minutes (Including Ganache if required) 
Serves 10 – 12 

Ingredients

  • 1 Cup Wellnesscultz Tapioca Starch 
  • 4 Tbsp Wellnesscultz Pumpkin Flour 
  • 1/8 Cup Oil (Coconut / Vegetable) 
  • 3/4 Cups Coconut Condensed Milk 
  • 3/4 Cup Luke Warm Water 
  • 2 Tsp Wellnesscultz Cinnamon Powder 
  • 1/4 Tsp Baking Soda I 1 Tsp Baking Powder 
  • 3 Tsp Honey & 1 Tsp Vanilla 
  • Pinch of Salt 
  • Handful of Crushed Roasted Pumpkin Seeds (Optional)

Notes :

  • Melted Butter can be replaced for Oil 
  • Normal Condensed Milk can be replaced for Coconut Condensed Milk 
  • Coconut Sugar/ Sugar can be added to enhance the sweetness

Directions

  • Pre-heat the oven at 175 Celsius for 10 Mins. 
  • Line 8 Cup Cake Liners in a Tray. 
  • Add Tapioca Starch, Pumpkin Flour, Baking Soda, Baking Powder and Cinnamon Powder in a bowl and set aside. 
  • Add Water and Coconut Condensed Milk, Vanilla, Honey and Oil in another bowl and mix well using a whisk. 
  • Add wet ingredients, dry ingredients and Pumpkin Seeds together and mix until well combined using the whisk. 
  • Distribute the batter equally to cupcake liners and bake at 175 Celsius for 20 to 25 mins until toothpick comes out clean. 
  • Serve with Honey or any other preferred toppings. 


Special Note: You know your oven better, so the cooking time will have differences (+/-). Therefore, please monitor the over and do the toothpick test after the given time and increase time if required. 

Tapioca Starch & Pumpkin Flour Muffins

Prep Time : 20 minutes 
Cook Time : 25 minutes 
Total Time : 45 minutes (Including Ganache if required) 
Serves 10 – 12 

Ingredients

  • 1 Cup Wellnesscultz Tapioca Starch 
  • 4 Tbsp Wellnesscultz Pumpkin Flour 
  • 1/8 Cup Oil (Coconut / Vegetable) 
  • 3/4 Cups Coconut Condensed Milk 
  • 3/4 Cup Luke Warm Water 
  • 2 Tsp Wellnesscultz Cinnamon Powder 
  • 1/4 Tsp Baking Soda I 1 Tsp Baking Powder 
  • 3 Tsp Honey & 1 Tsp Vanilla 
  • Pinch of Salt 
  • Handful of Crushed Roasted Pumpkin Seeds (Optional)

     

Notes :

  • Melted Butter can be replaced for Oil 
  • Normal Condensed Milk can be replaced for Coconut Condensed Milk 
  • Coconut Sugar/ Sugar can be added to enhance the sweetness

     

Directions

  • Pre-heat the oven at 175 Celsius for 10 Mins. 
  • Line 8 Cup Cake Liners in a Tray. 
  • Add Tapioca Starch, Pumpkin Flour, Baking Soda, Baking Powder and Cinnamon Powder in a bowl and set aside. 
  • Add Water and Coconut Condensed Milk, Vanilla, Honey and Oil in another bowl and mix well using a whisk. 
  • Add wet ingredients, dry ingredients and Pumpkin Seeds together and mix until well combined using the whisk. 
  • Distribute the batter equally to cupcake liners and bake at 175 Celsius for 20 to 25 mins until toothpick comes out clean. 
  • Serve with Honey or any other preferred toppings. 


Special Note: You know your oven better, so the cooking time will have differences (+/-). Therefore, please monitor the over and do the toothpick test after the given time and increase time if required. 

Products Used in this Recipe

  1. Ingredients:
  2. Sku: 3721

LKR 750.00LKR 1,350.00

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