Wellness Recipes

Wholesome products, crafted with care

Most Liked Recipes

Practical guidance for gluten-free, everyday living.

Explore a world of delicious and nutritious recipes dedicated to enhancing your physical well-being.
Our collection of wellness recipes, made with love and Wellness Cultz products, ensures that everyone can savor the joy of inclusive eating.
Discover flavorful, gluten-free creations that nourish your body while delighting your taste buds.

Our most-loved gluten-free essentials, chosen by real customers.

Tapioca Starch & Pumpkin Flour Muffins

45 mins

Ingredients

1 Cup Wellnesscultz Tapioca Starch 4 Tbsp Wellnesscultz Pumpkin Flour 1/8 Cup Oil (Coconut / Vegetable) 3/4 Cups Coconut Condensed Milk 3/4 Cup Luke Warm Water

Serves

10 – 12 People

Purple Yam Flour Porridge

20 mins

Ingredients

2-3 Tsp Wellnesscultz Purple Yam Flour 1 1/2 Cups Boiled Water 2 – 4 Tbsp Thick Coconut Milk / Cream Pinch of Salt Pure Kithul Jeggery

Serves

1 Person

Gluten-Free Vanilla Muffins / Coconut-Vanilla Muffins

30 mins

Ingredients

Wellnesscultz Gluten-Free Vanilla Cake Mix – 305g Melted Butter – 150g Eggs (Large) – 3 Vanilla – 1 Tsp Butter Milk – 1/4 Cups to ½ Cups approx. (Fresh Milk 1/4 Cups + 1.5 Tsp Vinegar)

Serves

12 People

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Gluten-Free Bread

110 mins

Ingredients

1.5 Cups of Warm Water You may need about a ¼ cup later based on the dough thickness 11g dry yeast – Must Measure 2 Tbsp Maple Syrup / treacle / honey 1 Tbsp Brown Sugar / Coconut Sugar or any form your choice 3 Tbsp Oil (Any) 1 Tsp salt 2 Egg Whites 2.5 Cups Wellness Cultz GF All Purpose Flour (Must Measure)

Serves

8 People

Gluten-Free Banana Bread / Muffins

60 mins

Ingredients

Wellness Cultz Gluten Free Banana Cake Mix – 300g Ripe Banana – smashed – 2 (Optional) Melted Butter – 3/4 Cup Eggs (Regular) – 3 Vanilla – 1 Tsp Honey / Thick Kithul Treacle – 2 Tbsp

Serves

12 People

Cassava Flour Spicy Waffles

25 mins

Ingredients

1 1/2 Cups (110g) – INGROW Cassava Flour 1 tbsp of Baking Powder 1/2 tsp of Salt 3/4 Cups of Coconut Milk – Mild Thick 2 Eggs 2 tbsp of Melted Butter or Oil

Serves

4 – 6 People

Cassava Flour Rottis

45 mins

Ingredients

350g – 4009 Cassava Flour 1 Scraped Coconut – Medium Size Water – 1 to 2 Cups Pinch of Salt

Serves

6 People

Banana Flour Waffles

30mins

Ingredients

1 1/4 Cups Wellnesscultz Banana Flour 2 Large Eggs 1/2 Cup Coconut Sugar (if you use Ripe Banana Flour, Sugar is not required) 1/2 Cup Melted Butter 1 Tsp Vanilla 1/2 Tsp Each Baking Soda and Baking Powder 1/2 – 1 Tsp Cinnamon Powder 1 Cup Fresh Milk